The same argument returns every few weeks in a new disguise
A starting point in the book
A 15-week structure so you're never guessing what to discuss next
Couples Therapy Workbook
Couples Therapy Workbook
$52.00 SGD
$73.00 SGD
Price for one book
- Communicate without it turning into a fight
- Rebuild trust after it's been broken
- Restore intimacy that faded quietly
- Understand each other's love language
- Apologise and repair properly
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About this book
Guided questions and exercises for couples who want to communicate, reconnect, and reflect together.
90-day money-back guarantee
Returns are accepted within 90 days of confirmed delivery. Items should be in reasonable condition. Return shipping is paid by the customer unless an item is damaged or incorrect. Email admin@nomibook.com to begin a return.
Returns and refundsShipping and delivery
Once your order ships, we will email your tracking number. Carrier delivery times can vary. For help with your shipment, contact admin@nomibook.com.
Shipping and deliveryIs this a replacement for therapy?
No. This is a self-guided workbook and can be used alongside professional support.
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A familiar moment
You're not falling apart. You're stuck in the same loop.
One of you pursues, the other withdraws, and both feel unheard
A starting point in the book
Guided questions that surface the need under the argument
Intimacy faded so gradually neither of you can name when
A starting point in the book
Exercises that rebuild closeness deliberately, week by week
Trust was broken and apologies never quite landed
A starting point in the book
A real repair process — apology, forgiveness, rebuilt trust
You want to talk about it but don't know where to start
A starting point in the book
Prompts that make the first conversation easy to open
The need under the argument
Your pursue-withdraw pattern
A way back after a rupture
Stop having the same fight. Start having the real conversation.
The need under the argument
Why the fight is almost never about the thing you're fighting about.
Your pursue-withdraw pattern
The loop most couples run without either partner choosing it.
A way back after a rupture
Repair as a process you can follow, not a mood you wait for.
The format
A structure to come back to
A sequence, not a pile of advice
You always know what this week is for
Covers what you actually fight about
Money, intimacy, jealousy, trust
Do it together
Guided questions designed for two people, out loud
Works with counselling
Usable on your own or with a clinician
How to use it
The 15-Week Program
- Weeks 1–3: respect your values, differences and vulnerabilities
- Weeks 4–5: regain communication and take small steps
- Weeks 6–7: understand jealousy and regulate emotions
- Weeks 9–10: apology, forgiveness and rebuilding trust
- Weeks 11–15: resolve conflict, restore intimacy, keep it
Explore & practise
What you can work on
Communicate so it lands
Structured prompts that keep a hard talk from escalating.
Rebuild trust deliberately
Apology, forgiveness and the steps that actually restore it.
Work the 15-week program
A sequence, so you're never guessing what comes next.
Maintain what you rebuild
Keeping closeness once the workbook is finished.
Who this book is for
Couples who keep repeating it
If the same argument returns, the pattern chapters are the point.
Couples rebuilding after a breach
A real process for trust, not just a promise to move on.
Couples who've gone quiet
For distance that crept in without a single big rupture.
Couples working with a counsellor
Designed to be used alongside marriage counselling.
Inside the book
What’s inside
15 weeks of guided questions and exercises — adjustable to any timeline, and usable with a counsellor.
- Part I: Love and relationships — Sternberg's Triangular Theory and love languages
- Part II: The real relationship issues — money, intimacy, trust and more
- Part III: The full 15-week therapy program for couples
- Part IV: Activities for couples and for individuals
- Learning to respect values, differences and vulnerabilities
- Regaining communication and taking small steps
- Understanding jealousy and regulating emotions
- Apology, forgiveness and trust
- Resolving conflict and making room for self and other
- Re-establishing and maintaining intimacy
Make it your own
Read. Reflect. Return.
Before you begin
Choose one topic that feels relevant. There is no need to finish everything in one sitting.
As you read
Work through a prompt at a pace that feels manageable. Pause or skip an exercise when needed.
When you return
Revisit your notes and notice what you want to practise next. Reading does not guarantee a particular outcome.
From reading
Give reflection a place
A useful idea can be easier to revisit when you make a note of how it relates to your own situation.
To practice
Topics to return to
- A full 15-week guided program
- Exercises built for two people, out loud
- Jealousy, money and intimacy addressed directly
- A repeatable repair process after conflict
Is this the format you’re looking for?
| Your starting point | A way to use this book |
|---|---|
| You want an overview | Read the topic sections before choosing where to start. |
| You want to reflect | Use the prompts to put your own observations into words. |
| You want to revisit an idea | Keep notes and return to the exercises that feel relevant. |
| You need individual care | A workbook does not replace assessment or professional support. |
Questions
Before you choose
About this book
Guided questions and exercises for couples who want to communicate, reconnect, and reflect together.
90-day money-back guarantee
Returns are accepted within 90 days of confirmed delivery. Items should be in reasonable condition. Return shipping is paid by the customer unless an item is damaged or incorrect. Email admin@nomibook.com to begin a return.
Returns and refundsShipping and delivery
Once your order ships, we will email your tracking number. Carrier delivery times can vary. For help with your shipment, contact admin@nomibook.com.
Shipping and deliveryIs this a replacement for therapy?
No. This is a self-guided workbook and can be used alongside professional support.
Is this appropriate if a relationship feels unsafe?
Communication exercises are not a solution to abuse, coercion or immediate danger. Prioritise your safety and seek appropriate local support.
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Reader reviews
What readers are saying
4.7/5 · 384 reviews
Good structure for hard talks
This workbook helped us put words to things we both felt but were not explaining very well. The communication check-ins made it easier to say what I needed without turning it into an accusation. It has made our weekly check-in feel more meaningful and less forced. We do not agree on everything, but at least we have a better way to talk about it.
Colin Z.
Helpful and easy to use
My wife and I wanted something practical we could use between counseling sessions, and this has fit that role well. The validation exercises were simple, but hearing my partner reflect back what I said made a bigger difference than I expected. We still have work to do, but this has given us a much better way to start.
Cassandra G.
Great for weekly check-ins
I expected another relationship book full of theory, but this one gave us things to actually sit down and do together. The workbook format made difficult topics feel less intimidating because we could take them one prompt at a time. The book gave us structure when we were both tired of having the same conversation in the same way.
Whitney B.
Good for reconnecting
We have a busy household, so I like that we can choose one exercise and focus on that instead of reading a huge section at once. It gave us language for asking for reassurance, space, affection, and practical support without expecting the other person to guess. It feels useful for maintenance as much as for couples going through a difficult season. My partner was skeptical at first, which made the progress more surprising.
Tara Q.
Helped us talk again
I bought this for us because we needed help getting past surface-level conversations. The validation exercises were simple, but hearing my partner reflect back what I said made a bigger difference than I expected. The book gave us structure when we were both tired of having the same conversation in the same way.
Melissa S.
Helpful and easy to use
We bought this because our conversations kept turning into the same argument, and the structure helped us slow things down. The activities around rebuilding trust felt more useful than simply being told to 'communicate better.' I am glad we bought it and I can see us revisiting sections over time.
Hailey P.