You've told the story in therapy, but your body still reacts as if it's happening
A starting point in the book
Body-first exercises that work below the level of explanation
Somatic Therapy Workbook
Somatic Therapy Workbook
$52.00 SGD
$73.00 SGD
Price for one book
- Calm your nervous system on demand
- Recognise freeze, fawn and shutdown early
- Come back from dissociation faster
- Meet flashbacks with self-compassion
- Feel safe in your own body again
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About this book
A workbook exploring somatic practices, mindfulness, self-compassion, and the mind-body connection.
90-day money-back guarantee
Returns are accepted within 90 days of confirmed delivery. Items should be in reasonable condition. Return shipping is paid by the customer unless an item is damaged or incorrect. Email admin@nomibook.com to begin a return.
Returns and refundsShipping and delivery
Once your order ships, we will email your tracking number. Carrier delivery times can vary. For help with your shipment, contact admin@nomibook.com.
Shipping and deliveryIs this a replacement for therapy?
No. This is a self-guided workbook and can be used alongside professional support.
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A familiar moment
You understand your trauma. Your body still doesn't believe you're safe.
You go numb or float away mid-conversation and can't stop it
A starting point in the book
Grounding sequences to interrupt dissociation as it starts
Small things trigger a response far bigger than the moment deserves
A starting point in the book
A map of your own triggers and the early physical warning signs
You're exhausted from being braced all the time
A starting point in the book
Nervous-system regulation you can practise in a few minutes a day
You've read the books and still don't know what to DO in the moment
A starting point in the book
A step you can take the moment it happens, not just afterwards
Why insight alone didn't fix it
Your body's early warning signs
A response you can actually use
Your body kept the score. This is how you settle it.
Why insight alone didn't fix it
What talk therapy can't reach, and why that isn't your failure.
Your body's early warning signs
The physical cues that arrive before the reaction does.
A response you can actually use
Something concrete to do in the ninety seconds that matter.
The format
A structure to come back to
Body-first, not story-first
Reaches what explanation can't
Exercises, not theory
Every chapter ends with something to practise
Short sessions
A few minutes, because that's what's available mid-flashback
Written for dysregulation
Simple language, small steps, no overwhelm
Works alongside therapy
A structured companion, not a replacement
How to use it
The Mind-Body Approach
- Notice: track sensation before it becomes a reaction
- Regulate: bring the nervous system back into its window of tolerance
- Release: discharge the tension the body has been holding
- Integrate: process the memory once you're steady enough to hold it
Explore & practise
What you can work on
Read your nervous system
Name what state you're in before it drives the day.
Regulate in the moment
Grounding and breath sequences for acute overwhelm.
Work with dissociation
Come back to the present without force or shame.
Build lasting capacity
Widen your window of tolerance over weeks, not minutes.
Who this book is for
Anyone carrying complex trauma
Written for long-standing patterns, not a single incident.
Anyone who dissociates
Practical tools for numbing, floating and shutdown.
Anyone in talk therapy already
A body-based companion to the work you're doing.
Anyone who freezes under stress
If your reaction is to go still, this is the missing half.
Inside the book
What’s inside
Short exercises with written prompts — built for a nervous system that can't take much at once.
- How trauma lives in the body, not just the memory
- The window of tolerance, and how to widen yours
- Fight, flight, freeze and fawn — spotting your default
- Grounding and orienting exercises for acute moments
- Breathwork that calms rather than activates
- Interrupting dissociation before it takes hold
- Releasing chronic tension held in the jaw, chest and hips
- Self-compassion practices for shame and self-blame
- Building a daily regulation routine you'll actually keep
- What to do after a setback
Make it your own
Read. Reflect. Return.
Before you begin
Choose one topic that feels relevant. There is no need to finish everything in one sitting.
As you read
Work through a prompt at a pace that feels manageable. Pause or skip an exercise when needed.
When you return
Revisit your notes and notice what you want to practise next. Reading does not guarantee a particular outcome.
From reading
Give reflection a place
A useful idea can be easier to revisit when you make a note of how it relates to your own situation.
To practice
Topics to return to
- Somatic exercises for acute and chronic states
- Dissociation-specific grounding sequences
- Self-compassion work for trauma-related shame
- A daily routine that builds capacity over time
Is this the format you’re looking for?
| Your starting point | A way to use this book |
|---|---|
| You want an overview | Read the topic sections before choosing where to start. |
| You want to reflect | Use the prompts to put your own observations into words. |
| You want to revisit an idea | Keep notes and return to the exercises that feel relevant. |
| You need individual care | A workbook does not replace assessment or professional support. |
Questions
Before you choose
About this book
A workbook exploring somatic practices, mindfulness, self-compassion, and the mind-body connection.
90-day money-back guarantee
Returns are accepted within 90 days of confirmed delivery. Items should be in reasonable condition. Return shipping is paid by the customer unless an item is damaged or incorrect. Email admin@nomibook.com to begin a return.
Returns and refundsShipping and delivery
Once your order ships, we will email your tracking number. Carrier delivery times can vary. For help with your shipment, contact admin@nomibook.com.
Shipping and deliveryIs this a replacement for therapy?
No. This is a self-guided workbook and can be used alongside professional support.
Is this appropriate if a relationship feels unsafe?
Communication exercises are not a solution to abuse, coercion or immediate danger. Prioritise your safety and seek appropriate local support.
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Reader reviews
What readers are saying
4.8/5 · 440 reviews
Helpful structure
The book feels practical and grounded, which is what I needed. I was especially surprised by how much the grounding exercises helped me slow down and notice what was happening in my body instead of immediately reacting. For me, the value is in having small practices I can repeat instead of waiting for one big breakthrough.
Rachel O.
Too text-heavy for me
I expected a more interactive workbook. Many of the exercises felt familiar, so I did not get as much new material as I hoped. I would recommend previewing it before buying if you want a very hands-on workbook.
Alexis K.
Good companion resource
There is a lot to like here, especially if you want practical exercises. One section I keep returning to is the repeated check-ins because it helped me notice small changes over time that I probably would have overlooked. Not every exercise suited me, but there were enough options that I could find ones that did. Still, I found enough practical value here to recommend it.
Kevin L.
Helpful structure
I am glad I bought it, but I would recommend taking it slowly rather than trying to read straight through. In particular, the movement-based practices were useful when sitting still and trying to meditate felt impossible. The book works best for me in small doses, especially when I give myself time after an exercise. A few explanations felt longer than they needed to be. I would give it 4 stars because the useful parts outweigh the small issues.
Julia T.
Useful alongside therapy
This has been surprisingly useful as a day-to-day workbook. I got the most from the guided exercises; they gave me a clear starting point on days when I did not know what to do. I appreciate the emphasis on noticing rather than forcing a certain feeling. I have gotten more out of doing a few exercises slowly than I expected.
Noah B.
The exercises make the difference
I was skeptical at first, but the structure won me over. For me, the gradual pacing made the material feel less intimidating than other trauma books I have tried. The steps are usually simple enough that I can try them without needing a perfect setup. I am glad I bought the physical copy because I keep going back to different sections.
Audrey Z.