From reading
Give reflection a place
A useful idea can be easier to revisit when you make a note of how it relates to your own situation.
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A familiar moment
The format
A structure to come back to
How to use it
A guided place to start
Explore & practise
What you can work on
Who this book is for
Inside the book
What’s inside
Make it your own
Read. Reflect. Return.
Before you begin
Choose one topic that feels relevant. There is no need to finish everything in one sitting.
As you read
Work through a prompt at a pace that feels manageable. Pause or skip an exercise when needed.
When you return
Revisit your notes and notice what you want to practise next. Reading does not guarantee a particular outcome.
To practice
Topics to return to
Is this the format you’re looking for?
| Your starting point | A way to use this book |
|---|---|
| You want an overview | Read the topic sections before choosing where to start. |
| You want to reflect | Use the prompts to put your own observations into words. |
| You want to revisit an idea | Keep notes and return to the exercises that feel relevant. |
| You need individual care | A workbook does not replace assessment or professional support. |
Questions
Before you choose
About this book
Covers your order against damage, loss and theft in transit. Added at checkout.
90-day money-back guarantee
Returns are accepted within 90 days of confirmed delivery. Items should be in reasonable condition. Return shipping is paid by the customer unless an item is damaged or incorrect. Email admin@nomibook.com to begin a return.
Returns and refundsShipping and delivery
Once your order ships, we will email your tracking number. Carrier delivery times can vary. For help with your shipment, contact admin@nomibook.com.
Shipping and deliveryIs this appropriate if a relationship feels unsafe?
Communication exercises are not a solution to abuse, coercion or immediate danger. Prioritise your safety and seek appropriate local support.
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